If You Are Overweight A Diet Will Not Fix The Problem
December 27, 2013
Metabolism, Self-Care, Weight Loss
With two thirds of us in the world today being overweight it is natural that we should be looking for solutions. Most people think that a diet of some sort is the solution as everywhere we are bombarded with temptations…
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Does Your Exercise Attitude Need An Adjustment?
December 27, 2013
Metabolism, Proper Exercise, Self-Care, Weight Loss
Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…
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Copy Three Healthy Habits of Slim Fit People
December 27, 2013
Metabolism, Proper Exercise, Self-Care, Wellness
If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…
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“But, I Prefer to Have a Short Life”
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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Can You Afford To Not Exercise?
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Are The Children Of Tomorrow Going To Thank Us?
December 27, 2013
Proper Exercise, Self-Care, Wellness
We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease.
Everyone wants to kick back and relax, but too much…
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Break Free From The Diet Treadmill And Enjoy A New Diet Free Life
December 25, 2013
Metabolism, Self-Care, Weight Loss
When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
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Are You One Of The Walking Unwell? – Not Sick But Not Healthy Either
December 25, 2013
Disease Prevention, Self-Care
We live in a fast paced modern world and our personal needs are often put much lower down on the totem pole of priorities than they should be. Long hours, stressful environments, lack of exercise and poor food quality means…
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Strength Training Makes Older Men and Women Smokin’ Hot
December 25, 2013
Proper Exercise, Self-Care
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
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Technology – A Blessing Or A Curse To Our Health?
December 25, 2013
Disease Prevention, Self-Care, Wellness
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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