What Will Happen To Me If I Don’t Exercise?
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Skinny Fat – When Being Thin Does Not Always Mean Being Lean
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
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Discipline – Doing What Needs To Be Done Even When You Don’t Want To
You have probably noticed that it’s hard to be motivated all the time.
No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
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Erase Years From Your Face And Body With Anti-Aging Exercise
In some cultures in our world getting older is a measure of wisdom, hard work and experience, something to be respected and even admired. But in today’s culture however, wrinkles and graying hair are looked on in a completely different…
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Could You Be Sacrificing Your Health for Our Frantic Lives?
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…
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Change Your Mind To Healthy And Your Body Will Follow
The debate continues over which eating plan and which exercise program is the best one to get fitness and weight loss results. Most people forget that there is something that must come first to make any diet or exercise…
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Your Hottest Investment – YOU!
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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You Are Responsible for How You Age
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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We Are Paying a Very High Price for Our Comfortable Lives
Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…
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