Nearly two thirds of the human body is water so before beginning any challenging exercise program it is paramount to understand the role that this most precious nutrient plays during exercise. Water is critical when working out because your body…

Reversing the aging process and winding the biological clock back is a process that appeals to everyone and the anti-aging business is healthier than ever as more and more people jump on the newest potion, lotion, injection, therapy, supplement, pill…

Although the green leafy vegetable kale may not have found its way into your kitchen yet, this super vegetable is not new. Research suggests that kale originated likely in eastern Mediterranean or possibly Asia Minor. As the rising star in…

Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your…

It is human nature to be in the pursuit of happiness. We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others. Material things…