5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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Exercise is not an Option…
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Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
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Rest and Recovery is Balance to Active Exercise…
ACHIEVING BALANCE
With so much emphasis on the type of exercises we should be performing and how often, it’s way too easy to overlook or not assign enough importance to the role that rest plays towards achieving and maintaining our…
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Muscles, Metabolism and Body Composition…
Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio.
Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…
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Fuel Your Body With Proper Fuel…
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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Diet Success Follows a Healthy Mindset…
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Lunges…Because They Work!
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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Intensity, Form and Focus The Real Keys to Lean Strong Muscles
There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all.
Becoming leaner and stronger is not just about the exercises you do…but more importantly…
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Exercise Your Body to Increase Your Long-term Memory
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
A study published in Neurology showed that adults in their seventies that exercised the most experienced the least…
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Flexibility and Long-term Thinking are Key to Healthy Eating Habits
Long term thinking paired with a “flexible” mindset is the key to dieting success.
Most of us have been trained under the idea that in order to get healthy, we must be under some sort of restrictive dieting or eating…
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