Your Exercise Program is Your Best Medicine…
Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals?
Although it may seem like the problem you are experiencing has to…
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2 Simple Metabolism Boosting Solutions
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
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Honor Yourself When Choosing Your Fitness Plan
Health and fitness is not an “ones size fits all world.” It’s more of a “what feels good” to you world.
In truth, it is way too easy to get excited over the fitness and weight loss results someone else…
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5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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Exercise is not an Option…
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Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
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Rest and Recovery is Balance to Active Exercise…
ACHIEVING BALANCE
With so much emphasis on the type of exercises we should be performing and how often, it’s way too easy to overlook or not assign enough importance to the role that rest plays towards achieving and maintaining our…
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Muscles, Metabolism and Body Composition…
Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio.
Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…
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Fuel Your Body With Proper Fuel…
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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Diet Success Follows a Healthy Mindset…
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Lunges…Because They Work!
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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