Workout Advice to Burn Fat and Build Lean Muscle…
February 4, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams.
If your diet is not giving…
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Lunges…Because They Work!
December 13, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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Compound Exercises are Key to Sporting Sexy “Gams”…
November 20, 2015
Anti Aging Exercise, Proper Exercise
Who doesn’t love a great set of toned, shapely legs attached to a tight, firm butt?
If that vision appeals to you and you are looking to create sexy, toned, shapely legs it will take patience, determination and consistency. It…
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Intensity, Form and Focus The Real Keys to Lean Strong Muscles
November 6, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all.
Becoming leaner and stronger is not just about the exercises you do…but more importantly…
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Less is More with Minimalist Training…
October 24, 2015
Anti Aging Exercise, Proper Exercise, Weight Loss
If you’re like most people that begin a serious quest towards health and fitness you believe that “more is more.” The more you do the better off you will be and the quicker you will see the results you are…
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Fuel Your Body Properly Before and After Working Out…
October 16, 2015
Healthy Balanced Eating, Proper Exercise, Self-Discipline, Weight Loss
Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated.
If however you wake and run out the door to your local gym without…
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The Two Big-Bang Exercises
September 10, 2015
Anti Aging Exercise, Metabolism, Proper Exercise
Strength training is getting more and more popular in all age groups and without a doubt, it’s the “big bang” exercises that you give you the best results. Two of these exercises that go beyond the norm with results when…
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Experience the Power of Interval Training…
August 26, 2015
Anti Aging Exercise, Proper Exercise
Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?
It’s time to abandon hours of aerobics that do nothing to…
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Strength Training and Seniors
August 5, 2015
Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness
Strength training is good for everyone…especially seniors.
Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.
That’s a good thing.
But aging also presents numerous health and fitness challenges and…
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Hypertension and Heart Health
July 5, 2015
Disease Prevention, Healthy Balanced Eating, Proper Exercise
Cardiovascular conditions and disease like heart disease, arteriosclerosis, congestive heart failure, heart attack and stroke are all grievous, possibly life-threatening diseases that are likely the result of years of unhealthy eating combined with sedentary lifestyles.
Hypertension, or what is more…
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