The Health Of Our Children Has Never Been Worse At Any Time In History – What Are We Doing About It?
Just 30 years ago diabetes was an old person’s problem but no longer. Young people who are not even yet into their teens are being diagnosed in frightening numbers. In just 10 years the incidence of children needing medication for…
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Being Too Busy Is Not An Effective Self Health Care Plan
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Stay Strong If You Want To Keep Up the Pace in Our Busy World
Our modern world moves at such fast speed we are all under constant pressure to be on the go continually.
We need high levels of mental and physical strength to better endure the stresses of daily living at this…
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Your Proper Exercise Session Will Provide Some Perfect “Me” Time
There is one therapy that can you help ward off addictions, depression, stress, anxiety and even Alzheimer’s, all the while keeping you strong, slim and feeling great. That mental-health “treatment” is of course a proper exercise program.
Research reveals that…
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What Will Happen To Me If I Don’t Exercise?
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Skinny Fat – When Being Thin Does Not Always Mean Being Lean
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
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Erase Years From Your Face And Body With Anti-Aging Exercise
In some cultures in our world getting older is a measure of wisdom, hard work and experience, something to be respected and even admired. But in today’s culture however, wrinkles and graying hair are looked on in a completely different…
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Could You Be Sacrificing Your Health for Our Frantic Lives?
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…
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Your Hottest Investment – YOU!
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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