What Will Happen To Me If I Don’t Exercise?
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Discipline – Doing What Needs To Be Done Even When You Don’t Want To
You have probably noticed that it’s hard to be motivated all the time.
No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
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How Much Value Do You Place On Your Health And Ultimately Your Life?
We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
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A Growing Health Problem – a Silent Epidemic Called Metabolic Syndrome
A new kid on the block called Metabolic Syndrome is on the rise, especially among adults that have gained fat around their midsections and are much less physically active compared to their teen years.
About two thirds of us are…
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