Shift Out of Victim Mentality…
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality.
What is victim-mentality?
Victim mentality is a…
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Ready to Adopt Better Habits? Follow this Proven Plan…
Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits.
Our habits are essentially what define us. Good habits result in positive routines, efficiency and…
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Your Body’s Internal Clock…
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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Getting Acquainted With Your Authentic Self
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
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Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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Multiply and Cultivate Your Motivation
Motivation. What is it and why do we need it?
Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
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Aligning Your Body, Mind and Spirit into One Powerful Force
There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
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Stress – It Does a Body Bad
Stress – just hearing that word can conjure up negative feelings and emotions!
Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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Strategies to Boost Your Will-Power and Self-Control
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They…
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The Goals of an Anti-Aging Lifestyle…
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on.
Without a doubt, it’s…
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