You are Not a Victim to Your Genes
Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone.
This common,…
Read More
Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
Read More
Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices…
Read More
Shift Out of Victim Mentality…
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality.
What is victim-mentality?
Victim mentality is a…
Read More
Ready to Adopt Better Habits? Follow this Proven Plan…
Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits.
Our habits are essentially what define us. Good habits result in positive routines, efficiency and…
Read More
Your Body’s Internal Clock…
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
Read More
Getting Acquainted With Your Authentic Self
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
Read More
Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
Read More
Multiply and Cultivate Your Motivation
Motivation. What is it and why do we need it?
Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
Read More
Aligning Your Body, Mind and Spirit into One Powerful Force
There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
Read More