When it comes to our bodies, our brains, our muscles, our skills, our knowledge, everything seems to follow the lose it or use it principle: If you don’t use it, you lose it. Or, if you do use it, you…

We all have results we want to achieve. Many of us want to make more money, have stronger relationships, get in better shape/lose weight for example. These are all positive things, and they help motivate us to pursue and take…

Let’s face it, there are no “quick fixes” in life. Anything worth having…anything worthwhile, anything we place value on takes time, patience, persistence, perseverance, determination, discipline, tenacity, vision, effort and resolve. Put all those attributes into one package and you’ve…

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…

Want More Happiness? Try This… Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness. We could define happiness as simply…