What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
Read More

Emotional Resilience Is a Trait You Can Develop

There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.   Emotional Resilience Emotional resilience is one of…
Read More

Want More Happiness? Try This…

Want More Happiness? Try This… Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness. We could define happiness as simply…
Read More

Your Own Best Friend: Get On Your Own Side

Becoming your own Best Friend is one of the best gifts you can give yourself… and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
Read More

Practice Self-Care: Taking Charge Of Your Health And Wellbeing

Anti-aging is a hot topic, and for good reason. Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought. Because of this, more and more people of all…
Read More

Today I Choose Joy

Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a…
Read More

The Path To A Better You – 6 Ways to Achieve “BIG” Things in Life!

6 Ways to Achieve “BIG” Things in Life! To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your…
Read More

Reinvent Yourself: Build the Future You Imagine

Do you wish you were different? Better? More successful? Like to be thinner? Have better habits? Have more energy or feel more positive about life? Time to take a look at what REALLY matters to you… Bottom line: Everything you…
Read More

Desire Great Success? Demand Great Effort from Yourself

You know you are capable of great things. You know that under the right circumstances you could go far. You believe in yourself and what you can accomplish. You may have a picture of yourself in your mind’s eye: a…
Read More

Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You

BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
Read More