Your Omentum and Belly Fat
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
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Take Advantage of Your Metabolic Furnace…
Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results…
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Weight, Habits and Metabolism…
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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Protein Power…
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…
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Get Rid of Body Fat and Reshape Your Body Into Something You Love
We live in a society focused on appearance.
We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our…
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2 Simple Metabolism Boosting Solutions
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
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Smart Nutritional Strategies
Trying to lose weight and take off excess fat?
Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status.
Hormones rule. If your hormones…
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Key Principles for Permanent Weight/Fat Loss
Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…
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Starving Yourself Causes More Damage Than Good…
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods…
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Essential Macro and Micro Nutrients…
Without a doubt, the most incredible machine ever created is the human body.
Among all the amazing talents it displays, is the ability to break down the foods we eat into macro and micro nutrients so they can be reassembled…
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