Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not…

If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…

Before starting and succeeding with any diet plan, you must have the right mindset in place. Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…

“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”. For many, the word discipline is a dirty word. But, in reality, the opposite is true.…

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…