The Top Three Health Villains…
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Diet Success Follows a Healthy Mindset…
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Setting SMART Goals for Success…
A really important aspect to achieving success in any endeavor is the creation of proper goals.
Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…
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Self-discipline Creates Strong, Healthy Minds and Bodies
“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”.
For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
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Telomeres are Tell-tale Signs of Longevity…
Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA.
Thanks to science…
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Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?
Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
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Focus On The Invisible Benefits Of Exercise
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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Mind power. It Does a Body Good!
Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss.
If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss.
Just as…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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