Resistance Training Fights off Aging
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Stress Relief Strategies…
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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Boost HGH Levels Naturally
Hormones are the bodies regulators, regulating every system in the human body.
HGH or GH – Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body,…
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Protein Power…
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…
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Smart Nutritional Strategies
Trying to lose weight and take off excess fat?
Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status.
Hormones rule. If your hormones…
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Exercise Motivation…Build Yourself an Exercise “Reward Path”
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Real Hunger or Hormonal Driven Hunger?
Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…
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Get Your Beauty Sleep and Lose that Excess Weight…
Sleep, it does a body well.
Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky.
It’s no big secret that people who do not sleep…
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Control Ghrelin for Permanent Weight-loss…
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
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