![](https://carolynhansenfitness.com/wp-content/uploads/2024/06/upscaler-rawfoods2-2xvv.jpg)
Choosing Cancer-Fighting Foods for a Healthier Lifestyle
June 24, 2024
Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Metabolism, Self-Care, Super-foods, Wellness
Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy.
Along with all the thoughts, all the emotion, all the underlying fear, how often do we…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2023/09/Carrot-Cake-Ice-Cream22.jpg)
Delicious Homemade Carrot Cake Ice Cream
September 13, 2023
Awesome recipes, Health Bank Account, Healthy Homemade Ice Cream, Healthy Raw Desserts and Treats
Who doesn’t love ice cream? No one I know. But ice cream doesn’t always love us…at least the ingredients in commercial ice cream. They are, for the most part, not healthy!
The only way to get healthy ice cream is…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/11/green-pie2.jpg)
Peppermint Green Power Slice
November 30, 2022
Awesome recipes, Brain foods, Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Vegetables are nutrient powerhouses bursting with color and flavor. They provide our bodies with important vitamins, minerals, healthy fats and fiber, all essential nutrients to creating healthy, balanced diets, so it makes sense to include them in our diets in…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/07/healthyshake12.jpg)
Enjoy Your Daily Health Shake
July 28, 2022
Awesome recipes, Brain foods, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Self-Care, Wellness
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/02/micro7.jpg)
Micro-Nutrients Matter
February 28, 2022
Brain foods, Healthy Balanced Eating, Healthy Raw Desserts and Treats
Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your beating heart, require energy and this energy comes from nutrients.
Nutrients can be broken…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/11/natural2.png)
Natural and Organic are Not Interchangable Terms
November 17, 2021
Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/10/pumpkin-ginger-squares.jpg)
Tasty and Nutritious – Pumpkin Ginger Squares
October 6, 2021
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Pumpkin Ginger Squares
Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients?
Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/09/HFCS-300x173-122.jpg)
HFCS – An Extremely Bad Sugar
September 23, 2021
Awesome recipes, Brain foods, Disease Prevention, Healthy Raw Desserts and Treats, Self-Care
There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’.
The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/09/hunger-scale.jpg)
Snacking Does Not Have to be Unhealthy…
September 5, 2021
Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/03/HealthyRawDessertsVolume1.jpg)
Nutritously Delicious Lemon Raspberry Cake
March 23, 2021
Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats
Lemon Raspberry Cake Save Print Prep time 20 mins Total time 20 mins This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention.…
Read More