Accentuate the Positive When Trying to Lose Weight…
Are you caught in the repetitive “yo-yo syndrome” of crash dieting?
Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began?
If you want to see long-term success with your diet…
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Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Healthy for You – Yummy Sweet Potato Bars
Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature’s unsurpassed sources of beta-carotene.
They’ve been enjoyed since prehistoric times and by the 16th century, began to be cultivated…
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Eat More Fat…The Good Kind
Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount…
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Yes, Exercise Can Make You Hungry…
The addition of exercise impacts people in various ways depending on their own unique and individual response.
The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily…
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Weight, Habits and Metabolism…
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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Chronic Inflammation is a Serious Health Issue
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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Awesome Raw Dessert – “Lime Mousse Tart”
As a whole we are beginning to eat more fresh foods and less processed “empty foods,” shifting our lifestyles towards better overall health and well-being.
Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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