Healthy for You – Yummy Sweet Potato Bars
Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature’s unsurpassed sources of beta-carotene.
They’ve been enjoyed since prehistoric times and by the 16th century, began to be cultivated…
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Eat More Fat…The Good Kind
Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount…
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Yes, Exercise Can Make You Hungry…
The addition of exercise impacts people in various ways depending on their own unique and individual response.
The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily…
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Weight, Habits and Metabolism…
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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Chronic Inflammation is a Serious Health Issue
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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Awesome Raw Dessert – “Lime Mousse Tart”
As a whole we are beginning to eat more fresh foods and less processed “empty foods,” shifting our lifestyles towards better overall health and well-being.
Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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Boost HGH Levels Naturally
Hormones are the bodies regulators, regulating every system in the human body.
HGH or GH – Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body,…
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Healthy Shopping and Food Prep Tips
Nutrition impacts every single element of your life. Your daily energy levels, weight, risk for disease and even the level of self-confidence you feel about your outer appearance are all tied to nutrition and nutrition comes down to habit.…
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Juicing Promotes Stellar Health
The body is an amazing self-healing machine when fed the right foods and proper nutrients and vegetable juice will become a health gift that pays huge dividends over time.
Adding live vegetable juices to one’s diet as a daily routine…
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