Suffering With Cellulite?
October 29, 2017
Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss
Concerned about cellulite?
You’re not alone.
Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it.
So, what exactly is cellulite? Cellulite is fat – it is nothing more…
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Healthy Food Shopping Habits
October 8, 2017
Disease Prevention, Healthy Balanced Eating, Super-foods
Anyone who cares at all about the state of their health understands the importance of nutrition.
Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels, …
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Accentuate the Positive When Trying to Lose Weight…
October 2, 2017
Habit, Healthy Balanced Eating, Weight Loss, Wellness
Are you caught in the repetitive “yo-yo syndrome” of crash dieting?
Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began?
If you want to see long-term success with your diet…
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Delicious Raw Almond Cherry Cookies
August 14, 2017
Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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Your Health Savings Account
August 6, 2017
Anti Aging Exercise, Disease Prevention, Habit, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Healthy for You – Yummy Sweet Potato Bars
July 2, 2017
Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature’s unsurpassed sources of beta-carotene.
They’ve been enjoyed since prehistoric times and by the 16th century, began to be cultivated…
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Eat More Fat…The Good Kind
May 29, 2017
Disease Prevention, Healthy Balanced Eating
Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount…
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Yes, Exercise Can Make You Hungry…
May 22, 2017
Anti Aging Exercise, Habit, Healthy Balanced Eating, Weight Loss
The addition of exercise impacts people in various ways depending on their own unique and individual response.
The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily…
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Weight, Habits and Metabolism…
April 16, 2017
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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Chronic Inflammation is a Serious Health Issue
April 9, 2017
Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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