For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…

Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your beating heart, require energy and this energy comes from nutrients. Nutrients can be broken…

Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water…

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours…