Micro-Nutrients Matter
February 28, 2022
Brain foods, Healthy Balanced Eating, Healthy Raw Desserts and Treats
Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your beating heart, require energy and this energy comes from nutrients.
Nutrients can be broken…
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The Importance of Maintaining Healthy pH Levels
December 5, 2021
Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods
Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels.
When pH levels are…
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Natural and Organic are Not Interchangable Terms
November 17, 2021
Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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Tasty and Nutritious – Pumpkin Ginger Squares
October 6, 2021
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Pumpkin Ginger Squares
Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients?
Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie…
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Snacking Does Not Have to be Unhealthy…
September 5, 2021
Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
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Nutritously Delicious Lemon Raspberry Cake
March 23, 2021
Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats
Lemon Raspberry Cake Save Print Prep time 20 mins Total time 20 mins This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention.…
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Herbs and Spices Shake Up Your Food
February 3, 2021
Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating
The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health.…
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Black an White Thinking Is Detrimental
January 19, 2021
Habit, Healthy Balanced Eating, Mind Power, Self-Care, Self-Discipline, Wellness
We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in…
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Covid Wake-Up Call Savvy
August 1, 2020
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
Coronavirus is a wake-up call. You could argue we need them.
That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…
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Antioxidants – Bullies Against Free Radicals
July 20, 2020
Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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