Nutrition Tips to Prime Yourself for Success…

Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective. Because our daily habits and lifestyle…
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Green Tea offers Exceptional Health Benefits…

  Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes. In other words, no degree of healthy eating will combat that smoking habit of…
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Foods That are Damaging and Dangerous to Your Health…

It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake. But, it is also just as important to understand…
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Fuel Your Body With Proper Fuel…

Your future really boils down to how you treat your body now. Treat your body right now and you’ll ease onto your senior years with dignity and grace. Treat it badly and you’ll be lucky to stumble in or roll…
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Fat-free Foods are Not Necessarily Favorable Foods…

Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily. Sadly, many people simply are not aware of how much harm some of…
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Real Hunger or Hormonal Driven Hunger?

  Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…
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Healthy Minty Green Chocolate Bars

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their…
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Fuel Your Body Properly Before and After Working Out…

Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without…
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Let it Glow! Juice Your Way to Health…

Juicing isn’t just a rage…it’s a health movement…one that’s here to stay because it works. Juicing helps you to consume an optimum amount of veggies in an efficient fashion as well as helping you soak up all the nutrients from…
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Healthy Balanced Meals for a Healthy Balanced Body

Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices. Refined foods pack a punch of calories in a…
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