Small Mighty Wonder Chia Seeds
If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables.
So, rather than try…
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Muscles, Metabolism and Body Composition…
Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio.
Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…
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Kick Your Metabolism Back in Using a “Refeed” Day…
There are a few obstacles/hurdles that must be faced when going about a new diet protocol. Ongoing hunger is one of those and a slowed metabolism (hitting the dreaded “weight-loss plateau) is another.
Let’s look at hunger first. While some…
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Use Your “Will-Power” Muscles to Curve Your Food Cravings…
No matter how careful you are when first setting out on your journey of weight/fat loss at some point along this journey you will hit head-on into a serious food temptation or craving.
It doesn’t matter that you’ve cleaned your…
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Health-Giving, Money Saving Food Dehydrators…
Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason.
Food dehydrators are exceptionally easy to…
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Food Portions Matter…
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
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Nutrition Tips to Prime Yourself for Success…
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
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Green Tea offers Exceptional Health Benefits…
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes.
In other words, no degree of healthy eating will combat that smoking habit of…
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Foods That are Damaging and Dangerous to Your Health…
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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Fuel Your Body With Proper Fuel…
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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