A Full Body Workout that Works!

Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective? Are you looking for a full body workout that does exactly…
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The Driving Factor Behind Fitness Success –

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…
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Enjoy Your Daily Health Shake

Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
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Muscles and Metabolism…

Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition. What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
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Lifestyle choices…Not Chance Determine Our Destiny

Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn’t. Rather than teaching people how to cure disease (so much…
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Prevent Disease and Strengthen Your Immune System the “Strong” Way

Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
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Are You Building Your “Defensive Army” or Tearing it Down?

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Are You At Risk for Cancer?

Most cancers can be prevented. When a person has cancer it usually indicates that there are nutritional deficiencies at work. These could be due to environmental, food, genetic and even lifestyle factors. Most people don’t realize it but everyone has…
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Strong Heart Muscles Matter

Most of us never give so much of a thought to one of the most important muscles in our body – our heart. This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
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