Vegetables are nutrient powerhouses bursting with color and flavor. They provide our bodies with important vitamins, minerals, healthy fats and fiber, all essential nutrients to creating healthy, balanced diets, so it makes sense to include them in our diets in…

The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…

Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition. What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…

Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…