Our Inner Dialogue Programs Our Attitude
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
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Add 7 Years to Your Life With Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
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The Art of Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
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Increase Energy and Cure Fatigue With Proper Exercise
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to…
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Clean Nutrient Dense Eating for Health and Longevity
Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are…
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Dream Big; Start Small
Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior.
Our happiness or lack thereof, success or…
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Fill Your Financial Gaps With An Online Side Hustle
Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era.
It’s neither. In simple terms: a side hustle refers to a secondary job, one…
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Tap Into the Power of Routines…
As responsible adults and parents, we provide structured routines for our children to follow daily.
For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely.…
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Set Yourself Up For Success
Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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