Increase Energy and Cure Fatigue With Proper Exercise
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to…
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Clean Nutrient Dense Eating for Health and Longevity
Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are…
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Dream Big; Start Small
Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior.
Our happiness or lack thereof, success or…
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Fill Your Financial Gaps With An Online Side Hustle
Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era.
It’s neither. In simple terms: a side hustle refers to a secondary job, one…
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Tap Into the Power of Routines…
As responsible adults and parents, we provide structured routines for our children to follow daily.
For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely.…
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Set Yourself Up For Success
Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Honor and Love Yourself First…
“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings
Are you a people pleaser?
Have you bought into the prevalent guilt trip that you must be doing…
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You are Not a Victim to Your Genes
Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone.
This common,…
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Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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