Fasting is Good for You
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
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You Can Kick Weight-loss Resistance
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
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You Can Fit Exercise Into Your Schedule
Exercise along with good nutrition are vital components when it comes to improving your overall well-being.
However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at…
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Dangerously Declining Testosterone Levels
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
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Practice the 80-20 Rule When it Comes to Eating Habits…
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
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Food Rules that Help Detoxify and Fight Aging
Staying healthy and enjoying extended years is not rocket science. It’s about performing the basics, about how we live life on a daily basis and what kind of habits control our actions.
One of the most important things we can…
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The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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Resistance Training Fights off Aging
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Enjoy The Benefits of IF…
There’s a new player on the bock when it comes to healthy eating.
It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to…
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Multiply and Cultivate Your Motivation
Motivation. What is it and why do we need it?
Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
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