Virtues for a Prosperous and Fulfilling Life
Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power.
Virtues are a ways of thinking that enhance our…
Read More
Muscle Aging is Not Chronological
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
Read More
The Driving Factor Behind Fitness Success –
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
Read More
Lifestyle choices…Not Chance Determine Our Destiny
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
Read More
The Power of the Humble Squat
We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
Read More
A Sedentary Lifestyle Promotes Accelerated Aging
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
Read More
The Importance of Maintaining Healthy pH Levels
Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels.
When pH levels are…
Read More
Epigenetics and the Science of Longevity
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging.
The new science of longevity was born –
Longevity is not a new topic. It has been an area of interest…
Read More
Snacking Does Not Have to be Unhealthy…
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
Read More
Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
Read More