Desire Great Success? Demand Great Effort from Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Create Healthier Eating Habits by Adding, Not Subtracting
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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Better Eating Through Adding Healthy Foods Not Subtracting
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Why Dieting Doesn’t Work, And What You Can Do Instead
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind?
In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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An Eating Plan That Avoids Restriction And Focuses On Addition
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Building Healthy Habits That Stick
It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life.
Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…
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Momentum Matters
Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts?
If you’re waiting to wake someday with an intense desire to exercise…
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