Foods That are Damaging and Dangerous to Your Health…
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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The Top Three Health Villains…
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Get Your Beauty Sleep and Lose that Excess Weight…
Sleep, it does a body well.
Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky.
It’s no big secret that people who do not sleep…
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Flexibility and Long-term Thinking are Key to Healthy Eating Habits
Long term thinking paired with a “flexible” mindset is the key to dieting success.
Most of us have been trained under the idea that in order to get healthy, we must be under some sort of restrictive dieting or eating…
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Self-discipline Creates Strong, Healthy Minds and Bodies
“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”.
For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
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Control Ghrelin for Permanent Weight-loss…
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
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Mind power. It Does a Body Good!
Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss.
If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss.
Just as…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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Are You Disease Proofing Your Body?
Is it any wonder two thirds of us are overweight to some degree or another, a large percentage of us have either poor physical, mental or emotional health (or all three) and one out of two of us have a…
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