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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
September 4, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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Today I Choose Joy
August 27, 2024
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Stress, Wellness
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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The Path To A Better You – 6 Ways to Achieve “BIG” Things in Life!
August 23, 2024
Empowering Actions, Habit, Health Bank Account, Life Success, Mind Power, Self-Discipline
6 Ways to Achieve “BIG” Things in Life!
To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your…
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Reinvent Yourself: Build the Future You Imagine
August 20, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Mind Power, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Desire Great Success? Demand Great Effort from Yourself
August 13, 2024
Business, Empowering Actions, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Create Healthier Eating Habits by Adding, Not Subtracting
August 5, 2024
Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Self-Care, Weight Loss
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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Better Eating Through Adding Healthy Foods Not Subtracting
August 2, 2024
Disease Prevention, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Wellness
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Why Dieting Doesn’t Work, And What You Can Do Instead
July 31, 2024
Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Weight Loss
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind?
In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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An Eating Plan That Avoids Restriction And Focuses On Addition
July 24, 2024
Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You
July 8, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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