Your Body’s Internal Clock…
February 12, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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Fasting is Good for You
February 2, 2019
Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
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Strong Fit Muscles and Your Immune System
January 24, 2019
Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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You Can Fit Exercise Into Your Schedule
December 25, 2018
Anti Aging Exercise, Disease Prevention, Habit, Weight Loss
Exercise along with good nutrition are vital components when it comes to improving your overall well-being.
However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at…
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Dangerously Declining Testosterone Levels
December 19, 2018
Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
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Muscles and Protein – The Perfect Pair
December 12, 2018
Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods
If you’re serious about losing fat and building muscle, both your diet and your physical activity must join hands.
It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat…
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Practice the 80-20 Rule When it Comes to Eating Habits…
November 18, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Super-foods, Wellness
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
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Scrap Counting Calories and Look to Nutrients Instead…
November 17, 2018
Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.
These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they…
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The Magic Flavor of Herbs and Spices
November 6, 2018
Disease Prevention, Super-foods
Herbs and spices and the perfect, healthy, tasty way to add oodles of flavor to food without adding those menacing extra calories.
Not only do herbs and spices add an abundance of flavor to foods, they contain powerful antioxidants that…
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Food Rules that Help Detoxify and Fight Aging
October 28, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods
Staying healthy and enjoying extended years is not rocket science. It’s about performing the basics, about how we live life on a daily basis and what kind of habits control our actions.
One of the most important things we can…
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