Practice the 80-20 Rule When it Comes to Eating Habits…
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
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Scrap Counting Calories and Look to Nutrients Instead…
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.
These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they…
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The Magic Flavor of Herbs and Spices
Herbs and spices and the perfect, healthy, tasty way to add oodles of flavor to food without adding those menacing extra calories.
Not only do herbs and spices add an abundance of flavor to foods, they contain powerful antioxidants that…
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Food Rules that Help Detoxify and Fight Aging
Staying healthy and enjoying extended years is not rocket science. It’s about performing the basics, about how we live life on a daily basis and what kind of habits control our actions.
One of the most important things we can…
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The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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The Dangers of Chronic Inflammation…
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.
As industrialization took hold, we faced new threats to our immune health such as:
smoking
outdoor and indoor air…
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Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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Exercise – The Best and Cheapest Medicine
Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it.
You are the only chance your body has to remain healthy. If you…
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The Power of Strength Training…
Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone.
Strengthening exercises are easy to learn and have been…
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You Can Combat the Aging Process
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
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