Clean Eating for Stellar Health
Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body.
Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…
Read More
Exercise Benefits Extend Beyond Strong Muscles…
Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
Read More
Add 7 Years to Your Life With Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
Read More
Stop Those Food Cravings
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
Read More
Resistance Training and Youthfulness
Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years.
These dedicated fitness buffs do it because they have built…
Read More
Clean Nutrient Dense Eating for Health and Longevity
Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are…
Read More
Dream Big; Start Small
Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior.
Our happiness or lack thereof, success or…
Read More
Are Your Thoughts Synchronized With Your Actions?
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
Read More
Prevent Disease Before It Starts…
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
Read More
Yummy Raw Chocolate Avocado Pie
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
Read More