Are Your Thoughts Synchronized With Your Actions?
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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Prevent Disease Before It Starts…
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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Yummy Raw Chocolate Avocado Pie
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
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Herbs and Spices Add to Your Health
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Eating Well Empowers You…
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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Time to Stop Child-Hood Obesity…
Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…
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The Dangers of Crash Dieting
Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and…
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Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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The Dead Lift is still King of Exercises
In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly.
Today that particular exercise has…
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What does “healthy eating” really mean?
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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