You Are Responsible for How You Age
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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We Are Paying a Very High Price for Our Comfortable Lives
Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…
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“But, I Prefer to Have a Short Life”
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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Can You Afford To Not Exercise?
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Are You One Of The Walking Unwell? – Not Sick But Not Healthy Either
We live in a fast paced modern world and our personal needs are often put much lower down on the totem pole of priorities than they should be. Long hours, stressful environments, lack of exercise and poor food quality means…
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Technology – A Blessing Or A Curse To Our Health?
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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To Make The Most Of Life You Need To Feel And Be ‘Well’
Somehow we have this idea that taking care of our health should be free and someone else’s responsibility and that our doctor, insurance company or someone is there to fix us if we become ill. But our health cannot be…
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There Is A New Revolution On It’s Way Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Our Sedentary World Is the Biggest Threat We Will Ever Have To Face
We have an enemy in our world that is steadily picking off its victims at an alarming rate and nobody really seems that concerned about it. Yet a single act of terrorism has the world in a tail spin for…
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How Much Value Do You Place On Your Health And Ultimately Your Life?
We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
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