Create a Positive Feedback Loop for Health and Wellness…
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Preventing Chronic Disease…
Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime.
It is definitely a modern day health holocaust that accounts for 70%…
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Essential Macro and Micro Nutrients…
Without a doubt, the most incredible machine ever created is the human body.
Among all the amazing talents it displays, is the ability to break down the foods we eat into macro and micro nutrients so they can be reassembled…
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Your Body Requires Good Fats and So Does Your Brain…
Fat is back…literally.
The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us.
The new dietary…
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Maintaining Healthy Mitochondria…
Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and…
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Run Your Body Like a Business…
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health.
Truth be known, we are the proud owners of a family business that we have…
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Exercise is not an Option…
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Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
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Eat to Keep Your Body in Fat Burning Mode
Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use.
Some of these reactions cause your body to store fat and others cause it to…
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Boost Your Immune System with Positive Thinking
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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Overfed, Overweight But Under-nourished
Without a doubt, the diet our ancestors enjoyed is a far cry from our modern day diet.
We are overfed and under nourished, consuming too many calories while providing little to no nutrient value to our bodies.
We falsely believe…
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