Maintaining Healthy Mitochondria…
Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and…
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Run Your Body Like a Business…
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health.
Truth be known, we are the proud owners of a family business that we have…
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Exercise is not an Option…
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Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
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Eat to Keep Your Body in Fat Burning Mode
Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use.
Some of these reactions cause your body to store fat and others cause it to…
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Boost Your Immune System with Positive Thinking
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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Overfed, Overweight But Under-nourished
Without a doubt, the diet our ancestors enjoyed is a far cry from our modern day diet.
We are overfed and under nourished, consuming too many calories while providing little to no nutrient value to our bodies.
We falsely believe…
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Stay on Track With Your Health and Fitness Goals…
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Belly-Fat is Dangerous to Your Health
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there?
You are not alone.
Unfortunately when most people gain weight their waistline is the…
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Reboot Your Immune System With Strength Training…
HOW EXERCISE HELPS TO PROTECT US
Our bodies were created with activity in mind…vigorous activity, otherwise why would we have muscles to begin with?
Muscles are not meant to be sedentary…they were created to be used and studies indicate that…
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Help Balance Your pH Eating These Alkaline Foods…
Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss.
The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most…
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