Smart Nutritional Strategies
Trying to lose weight and take off excess fat?
Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status.
Hormones rule. If your hormones…
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Wellness is More Than Just the “Absence of Disease”
There’s a revolution in the air. Something powerful enough to change the path that mankind is taking.
We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system…
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Controlling Your Blood Glucose Levels
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth.
Ongoing research reveals that 1…
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Fundamentals of a Great Workout Program
Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose.
There are several ways you can go about structuring a workout protocol. The important…
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Don’t Be Fooled – High Fructose Corn Syrup is Toxic to Your Health
The corn industry is presently spending millions of dollars spreading misinformation campaigns in order to convince the general population/consumers as well as health care professionals about the safety of their product High Fructose Corn Syrup (HFCS), an extremely bad sugar.…
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Carbohydrates are “Simple and Complex”…
Don’t starve – nourish. It should be the new dietary mantra.
Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these…
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Mandatory Kitchen Appliances for Health Conscious Cooks
Kitchen appliances for the health conscious cook.
The most important element to any profession or hobby are the tools. What is an artist without his tools or a carpenter without his toolbox? Each tool offering a different way to create.…
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Health Benefits of the Small but Mighty Apricot
Although apricots are considered a super-food they are often times the least enjoyed readily available fruit for most families. If you have not tried apricots in some of your recipes, it’s time you did.
These little pocket sized gems grow…
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Strength Training for Proper Posture
The strength of our skeletal, muscular health is important. It is the framework that holds us up and allows us to move around. It is foundation of our posture.
Without it, our body would fail with muscle, joint or bone…
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Create a Positive Feedback Loop for Health and Wellness…
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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