Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…

We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…

  Trying to lose weight and take off excess fat? Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status. Hormones rule. If your hormones…

Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth. Ongoing research reveals that 1…

The corn industry is presently spending millions of dollars spreading misinformation campaigns in order to convince the general population/consumers as well as health care professionals about the safety of their product High Fructose Corn Syrup (HFCS), an extremely bad sugar.…