Belly Fat Busters
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
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The Value of Strong Core Muscles…
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
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Body Weight Exercise: Is it Effective for Strength Training?
Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight.
Body-weight exercises are strength training exercises that do…
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Build Your Core Muscles for Strength, Stability and Balance
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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