Cranberry Mini-Cakes
Cranberries are beautiful, little red charmers that are native to North America.
Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace…
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Enjoy These Sugar Free Orange Carrot Bars
Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world.
Although the color orange…
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Delicious Pumpkin Bites
Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that’s added to so many things.
Pumpkin is a highly nutrient-dense food, rich in both minerals…
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Tasty Non-Dairy Cashew Cream
Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream?
If so, give this cashew cream recipe a try – it is rich in…
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Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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Awesome Raw Dessert – “Lime Mousse Tart”
As a whole we are beginning to eat more fresh foods and less processed “empty foods,” shifting our lifestyles towards better overall health and well-being.
Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that…
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Enjoy Raw Food Cookies Without the Guilt!
Foods enjoyed in their raw state are becoming more and more popular. For good reason.
Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all.
They are the easiest to…
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Enjoy These Delicious Raw No Bake Brownies
Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way.
Snacking does not have to be about pre-packaged foods, bright and…
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Health Benefits of the Small but Mighty Apricot
Although apricots are considered a super-food they are often times the least enjoyed readily available fruit for most families. If you have not tried apricots in some of your recipes, it’s time you did.
These little pocket sized gems grow…
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Take Anywhere – No Bake Homemade Protein Bars
One of the first things that people learn on their way to health and fitness is the importance of protein in the diet.
They become aware of how important it is to have a serving of protein with every snack…
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