Covid Wake-Up Call Savvy
August 1, 2020
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
Coronavirus is a wake-up call. You could argue we need them.
That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…
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Antioxidants – Bullies Against Free Radicals
July 20, 2020
Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Changes in Your Body – Exercise Timeline
June 28, 2020
Anti Aging Exercise, Metabolism, Mind Power, Motivation to Exercise, Weight Loss
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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Fitness Motivation and the Power of Perception…
June 19, 2020
Anti Aging Exercise, Habit, Mind Power, Motivation to Exercise, Self-Care
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left?
When you began your journey, you had a plan in place,…
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Exercise Benefits Extend Beyond Strong Muscles…
January 31, 2020
Anti Aging Exercise, Disease Prevention, Hormones, Proper Exercise
Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
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Add 7 Years to Your Life With Proper Exercise
January 9, 2020
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
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The Art of Self-Discipline
January 3, 2020
Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
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Increase Energy and Cure Fatigue With Proper Exercise
November 5, 2019
Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to…
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Resistance Training and Youthfulness
October 27, 2019
Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise
Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years.
These dedicated fitness buffs do it because they have built…
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Building Strength Inside and Out
March 31, 2019
Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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