Strength Training Exercise For Body and Brain Health
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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The Mind Muscle Connection
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
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Osteocalcin, the Hormone Believed to Protect Our Brain
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone.
But did you know there is…
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Muscles are Mandatory
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
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Muscle Aging is Not Chronological
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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Strength Training is NOT Optional
The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
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Muscles and Metabolism…
Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition.
What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
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Lifestyle choices…Not Chance Determine Our Destiny
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
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Prevent Disease and Strengthen Your Immune System the “Strong” Way
Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
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Rid Yourself of Ugly Belly Fat
Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
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