Are You Ready and Prepared to Live Decades Longer Than Your Parents?
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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Realign Your Metabolism For Maximum Longevity And Youthfulness
None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time.
Staying as youthful as possible is big business with anti-aging treatments and…
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Your Muscles Are Your Bodies Armor and Defense
Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our…
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Turning Back the Clock: Maximizing the Anti-aging Benefits of Exercise
Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…
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How Much Value Do You Place On Your Health And Ultimately Your Life?
We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
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Keep Your Hormonal Army Working For You
As more is discovered about the chemical messengers called hormones that carry instructions to all of our body’s cells, tissues and systems we are beginning to understand their importance to our health and wellness.
Hormonal health has become big business…
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