Habits Of A Good Exercise Program
As you get started doing your exercise program itself, there are some habits you’ll want to build that will help ensure those workouts deliver the best possible results.
Work-out Habits to Follow –
Always Prioritize Form –
The first…
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Proper Exercise Empowers You
The pursuit of health and wellness is often cluttered with quick-fix solutions, trendy diets, and health fads that promise rapid transformations.
Despite their allure, these shortcuts fall short of providing the profound and lasting benefits that proper exercise can offer.…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
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Lifestyle Habits That Count the Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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What Is An Anti-aging Lifestyle And Are You Living It?
Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Lifestyle Habits That Matter Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
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Leptin: The Hormone Behind Hunger and Weight Regulation
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Strength Training Exercise For Body and Brain Health
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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The Mind Muscle Connection
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
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