Blog
Target Your S.M.A.R.T. Goals
March 21, 2021
Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Seek the Silver Lining…
February 19, 2021
Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Stress
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Herbs and Spices Shake Up Your Food
February 3, 2021
Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating
The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health.…
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Black an White Thinking Is Detrimental
January 19, 2021
Habit, Healthy Balanced Eating, Mind Power, Self-Care, Self-Discipline, Wellness
We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in…
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The Insulin Resistant Merry-Go-Round
January 12, 2021
Disease Prevention, Hormones, Sedentary Lifestyles
It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels…
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Health and Fitness – The Dynamic Team
January 3, 2021
Anti Aging Exercise, Disease Prevention, Habit, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline, Wellness
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously?
Because if we allow our fitness level to “slip” our health eventually follows…
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I Can Do the Hard Things…
December 15, 2020
Disease Prevention, Happiness, Life Success, Sedentary Lifestyles, Self-Discipline
Former US President Theordore Roosevelt’s wise words:
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…I have never in my life envied a human being who led an easy life. I have envied…
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Dangerous Visceral Fat
November 24, 2020
Disease Prevention, Metabolism, Proper Exercise, Weight Loss
It’s no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer.
A key to preventing disease is to keep our body composition…our muscle and fat ratio at a healthy level.…
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Stress Busting Tips…
October 27, 2020
Happiness, Mind Power, Self-Care, Stress
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Best Times to Exercise
September 24, 2020
Anti Aging Exercise, Disease Prevention, Habit, Motivation to Exercise, Self-Care, Self-Discipline
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise.
In fact, we seem to have no qualms about using our lack of time as an excuse…
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