Blog
Are You Doing What You Need To Do To Stay Healthy?
December 24, 2013
Disease Prevention
It is time every single person on this planet starts dealing with an epidemic that is contributing to crippling preventable disease and premature death of the people of our world. Each one of us could make a difference and reduce…
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Are You Disease Proofing Your Body?
December 24, 2013
Disease Prevention, Habit, Healthy Balanced Eating, Proper Exercise, Self-Care, Wellness
Is it any wonder two thirds of us are overweight to some degree or another, a large percentage of us have either poor physical, mental or emotional health (or all three) and one out of two of us have a…
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Keep Your Hormonal Army Working For You
December 24, 2013
Anti Aging Exercise, Proper Exercise, Self-Discipline
As more is discovered about the chemical messengers called hormones that carry instructions to all of our body’s cells, tissues and systems we are beginning to understand their importance to our health and wellness.
Hormonal health has become big business…
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A Growing Health Problem – a Silent Epidemic Called Metabolic Syndrome
December 24, 2013
Metabolism, Motivation to Exercise, Proper Exercise
A new kid on the block called Metabolic Syndrome is on the rise, especially among adults that have gained fat around their midsections and are much less physically active compared to their teen years.
About two thirds of us are…
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