Blog
Copy Three Healthy Habits of Slim Fit People
December 27, 2013
Metabolism, Proper Exercise, Self-Care, Wellness
If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…
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“But, I Prefer to Have a Short Life”
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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Can You Afford To Not Exercise?
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Are The Children Of Tomorrow Going To Thank Us?
December 27, 2013
Proper Exercise, Self-Care, Wellness
We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease.
Everyone wants to kick back and relax, but too much…
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Break Free From The Diet Treadmill And Enjoy A New Diet Free Life
December 25, 2013
Metabolism, Self-Care, Weight Loss
When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
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Are You One Of The Walking Unwell? – Not Sick But Not Healthy Either
December 25, 2013
Disease Prevention, Self-Care
We live in a fast paced modern world and our personal needs are often put much lower down on the totem pole of priorities than they should be. Long hours, stressful environments, lack of exercise and poor food quality means…
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Conquering Your Exercise Excuses
December 25, 2013
Proper Exercise
It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…
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Strength Training Makes Older Men and Women Smokin’ Hot
December 25, 2013
Proper Exercise, Self-Care
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
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Technology – A Blessing Or A Curse To Our Health?
December 25, 2013
Disease Prevention, Self-Care, Wellness
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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To Make The Most Of Life You Need To Feel And Be ‘Well’
December 25, 2013
Disease Prevention, Self-Care
Somehow we have this idea that taking care of our health should be free and someone else’s responsibility and that our doctor, insurance company or someone is there to fix us if we become ill. But our health cannot be…
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