Blog
Your Heart Needs A Regular Beating To Stay Healthy
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world. …
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There Is A New Revolution On It’s Way And Its Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Knock Years Off How You Look With The Right Type Of Exercise
At some time back in our history, wrinkles were considered a good thing as they showed you were mature, wise and experienced in many life skills. However our culture today sees wrinkles in a completely different light. So different in…
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Need A Metabolism Makeover?
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
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Proper Exercise for Real Life Function
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor…
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How Sitting Can Damage Your Body and How You Can Counteract It
It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our…
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Fitting Exercise into Your Schedule
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack…
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The REAL Difference Between A Weight Loss Program And A Fat Loss Program
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
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Fitness – The Secret To Success
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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4 Strategies To Supersize Your Will Power
When temptation strikes and threatens to throw you off your healthy eating plan or exercise program, follow these new strategies to rev up your willpower and stay strong.
“No cocktails for me. I have to go to the gym later.”…
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