Blog
Water and Your Workout
Nearly two thirds of the human body is water so before beginning any challenging exercise program it is paramount to understand the role that this most precious nutrient plays during exercise.
Water is critical when working out because your body…
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Control Ghrelin for Permanent Weight-loss…
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
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Chocolate Pudding Pie
Are you looking for new raw-food recipes that are gluten, sugar and white flour free?
Your whole family will love “Chocolate Pudding Pie”…pretty enough to serve to guests and easy as “pie” to make…literally!
It’s time to change your perception…
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Telomeres are Tell-tale Signs of Longevity…
Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA.
Thanks to science…
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Testosterone, the Essence of Maleness
Just like females, as men age, they have to deal with their own set of physical changes that are unique to them alone. Many of these are a direct result of a decrease in the male hormone testosterone.
Testosterone is…
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Making the Most of Muscle
Reversing the aging process and winding the biological clock back is a process that appeals to everyone and the anti-aging business is healthier than ever as more and more people jump on the newest potion, lotion, injection, therapy, supplement, pill…
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Understanding Strength Training Terminology
If you hope to experience and maintain any lasting effective results from exercising then what you are doing must challenge the body over and beyond what it is presently experiencing doing everyday tasks and activities.
In truth, when we exercise,…
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Frosted Lemon Poppy Seed Bars
We are hearing more about how we should all eat more fresh food and less processed “empty” foods.
Eating more raw and uncooked foods is not just another diet it is a lifestyle shift toward better overall health and well-being.…
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Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?
Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
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Awesome Healthy Raw Desserts
You’d have to be living under a rock these days to not be aware of the movement and trend towards eating more fresh foods and less processed “empty” foods. It’s time to eliminate the “bad guys”…the ones linked to degenerative…
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