Blog
Yummy Cashew Cream
If you love to add that last dollop of rich cream to your homemade pies and cakes before serving…if you love to serve fresh berries with cream on top or cereals with a dollop of cream but hate to deal…
Read More
Hypertension and Heart Health
Cardiovascular conditions and disease like heart disease, arteriosclerosis, congestive heart failure, heart attack and stroke are all grievous, possibly life-threatening diseases that are likely the result of years of unhealthy eating combined with sedentary lifestyles.
Hypertension, or what is more…
Read More
Blackberry Green Smoothie Goodness…
You’d have to be fairly isolated in the world these days not to have heard something about the health benefits that drinking green smoothies offer.
What exactly is a green smoothie? A green smoothie is a healthy mix of green…
Read More
Get Your Beauty Sleep and Lose that Excess Weight…
Sleep, it does a body well.
Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky.
It’s no big secret that people who do not sleep…
Read More
Flexibility and Long-term Thinking are Key to Healthy Eating Habits
Long term thinking paired with a “flexible” mindset is the key to dieting success.
Most of us have been trained under the idea that in order to get healthy, we must be under some sort of restrictive dieting or eating…
Read More
Goji Berry Almond Delights
Goji berries are being recognized for the super food they are. Even people like Madonna sing its praises.
Goji berries are nothing new. They have been a staple in Tibet for nearly 2000 years.
The people of the Himalayas tap…
Read More
Self-discipline Creates Strong, Healthy Minds and Bodies
“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”.
For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
Read More
Raw Carrot Cake with Lemon Cashew Frosting
Carrots are usually recognized for their rich supply of beta-carotene, an antioxidant nutrient that was actually named for them.
However, these colorful root vegetables supply us with a wide variety of antioxidants and other nutrients that support our health besides…
Read More
Water and Your Workout
Nearly two thirds of the human body is water so before beginning any challenging exercise program it is paramount to understand the role that this most precious nutrient plays during exercise.
Water is critical when working out because your body…
Read More
Control Ghrelin for Permanent Weight-loss…
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
Read More