Blog
Homemade Protein Bars
September 17, 2015
Awesome recipes, Healthy Raw Desserts and Treats, Super-foods
Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed…
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The Two Big-Bang Exercises
September 10, 2015
Anti Aging Exercise, Metabolism, Proper Exercise
Strength training is getting more and more popular in all age groups and without a doubt, it’s the “big bang” exercises that you give you the best results. Two of these exercises that go beyond the norm with results when…
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Peach Tart with Lemon Ginger Cream
September 3, 2015
Awesome recipes, Healthy Raw Desserts and Treats
The best, quickest and most efficient way to boost your health is to get back to the kitchen.
That’s where it all begins…at least after the idea is brought into form.
You can create some incredibly tasty snacks, treats and…
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Experience the Power of Interval Training…
August 26, 2015
Anti Aging Exercise, Proper Exercise
Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?
It’s time to abandon hours of aerobics that do nothing to…
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Raw Dessert Favorite: Jaffa Cheesecake
August 20, 2015
Healthy Raw Desserts and Treats, Super-foods
Not all fruits get the same attention. Even fruits that rank at the super-food level are often forgotten in favor of the more familiar and popular fruits such as bananas, peaches and nectarines.
Such is the fate of the fuzzy…
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Healthy Balanced Meals for a Healthy Balanced Body
August 14, 2015
Disease Prevention, Healthy Balanced Eating, Wellness
Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices.
Refined foods pack a punch of calories in a…
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Strength Training and Seniors
August 5, 2015
Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness
Strength training is good for everyone…especially seniors.
Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.
That’s a good thing.
But aging also presents numerous health and fitness challenges and…
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Delicious Goji Bars
August 1, 2015
Super-foods, Wellness
There’s an “old” berry making a new appearance and getting lots of attention.
Goji berries are small but powerful super berries gaining favor in Western countries after catching the attention of health enthusiasts.
These little but powerful super berries are…
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Exercise Your Body to Increase Your Long-term Memory
July 25, 2015
Anti Aging Exercise, Depression, Happiness, Mind Power, Self-Care
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
A study published in Neurology showed that adults in their seventies that exercised the most experienced the least…
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Dates are the perfect replacement for Sugar in Nut Free Caramel Sandwich Bites
July 14, 2015
Awesome recipes, Healthy Raw Desserts and Treats
Dates are considered a super-food because of their potential to protect against free radical damage.
They are rich with vitamins and minerals, provide a nice boost in energy (they are the perfect snack if you need a quick pick-me-up) as…
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