Blog
Compound Exercises are Key to Sporting Sexy “Gams”…
November 20, 2015
Anti Aging Exercise, Proper Exercise
Who doesn’t love a great set of toned, shapely legs attached to a tight, firm butt?
If that vision appeals to you and you are looking to create sexy, toned, shapely legs it will take patience, determination and consistency. It…
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Intensity, Form and Focus The Real Keys to Lean Strong Muscles
November 6, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all.
Becoming leaner and stronger is not just about the exercises you do…but more importantly…
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Less is More with Minimalist Training…
October 24, 2015
Anti Aging Exercise, Proper Exercise, Weight Loss
If you’re like most people that begin a serious quest towards health and fitness you believe that “more is more.” The more you do the better off you will be and the quicker you will see the results you are…
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Fuel Your Body Properly Before and After Working Out…
October 16, 2015
Healthy Balanced Eating, Proper Exercise, Self-Discipline, Weight Loss
Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated.
If however you wake and run out the door to your local gym without…
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Let it Glow! Juice Your Way to Health…
October 5, 2015
Disease Prevention, Healthy Balanced Eating
Juicing isn’t just a rage…it’s a health movement…one that’s here to stay because it works.
Juicing helps you to consume an optimum amount of veggies in an efficient fashion as well as helping you soak up all the nutrients from…
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Enjoy Cupcakes the Healthy Way…
September 24, 2015
Awesome recipes, Disease Prevention, Healthy Raw Desserts and Treats
With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes.
Is there a way to jump on…
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Homemade Protein Bars
September 17, 2015
Awesome recipes, Healthy Raw Desserts and Treats, Super-foods
Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed…
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The Two Big-Bang Exercises
September 10, 2015
Anti Aging Exercise, Metabolism, Proper Exercise
Strength training is getting more and more popular in all age groups and without a doubt, it’s the “big bang” exercises that you give you the best results. Two of these exercises that go beyond the norm with results when…
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Peach Tart with Lemon Ginger Cream
September 3, 2015
Awesome recipes, Healthy Raw Desserts and Treats
The best, quickest and most efficient way to boost your health is to get back to the kitchen.
That’s where it all begins…at least after the idea is brought into form.
You can create some incredibly tasty snacks, treats and…
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Experience the Power of Interval Training…
August 26, 2015
Anti Aging Exercise, Proper Exercise
Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?
It’s time to abandon hours of aerobics that do nothing to…
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