Blog
Eat to Keep Your Body in Fat Burning Mode
May 2, 2016
Disease Prevention, Metabolism, Weight Loss
Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use.
Some of these reactions cause your body to store fat and others cause it to…
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Momentum is the Reward for Taking Action
April 30, 2016
Mind Power, Self-Discipline
ACTION IS KEY
Physical fitness like everything else doesn’t just happen.
It is the result of actions taken.
And, there is the biggest clue to succeeding with your fitness goals. Action.
You can think about your fitness goals, you can…
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Rest and Recovery is Balance to Active Exercise…
ACHIEVING BALANCE
With so much emphasis on the type of exercises we should be performing and how often, it’s way too easy to overlook or not assign enough importance to the role that rest plays towards achieving and maintaining our…
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Boost Your Immune System with Positive Thinking
April 11, 2016
Disease Prevention, Happiness, Mind Power, Self-Discipline
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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Overfed, Overweight But Under-nourished
April 6, 2016
Disease Prevention, Healthy Balanced Eating
Without a doubt, the diet our ancestors enjoyed is a far cry from our modern day diet.
We are overfed and under nourished, consuming too many calories while providing little to no nutrient value to our bodies.
We falsely believe…
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Stay on Track With Your Health and Fitness Goals…
April 4, 2016
Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Belly-Fat is Dangerous to Your Health
April 2, 2016
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there?
You are not alone.
Unfortunately when most people gain weight their waistline is the…
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Reboot Your Immune System With Strength Training…
March 25, 2016
Anti Aging Exercise, Disease Prevention, Sedentary Lifestyles
HOW EXERCISE HELPS TO PROTECT US
Our bodies were created with activity in mind…vigorous activity, otherwise why would we have muscles to begin with?
Muscles are not meant to be sedentary…they were created to be used and studies indicate that…
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Help Balance Your pH Eating These Alkaline Foods…
March 23, 2016
Disease Prevention, Healthy Balanced Eating, Super-foods, Weight Loss
Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss.
The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most…
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Intense Work-Out With Slow Weight-Training…
March 20, 2016
Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Weight Loss
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit.
Additionally, it’s no secret that resistance exercise or strength training of some sort…
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