Blog
Honor Yourself When Choosing Your Fitness Plan
Health and fitness is not an “ones size fits all world.” It’s more of a “what feels good” to you world.
In truth, it is way too easy to get excited over the fitness and weight loss results someone else…
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Enjoy These Delicious Raw No Bake Brownies
Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way.
Snacking does not have to be about pre-packaged foods, bright and…
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Size Matters When it Comes to Food Portions…
In order to help you avoid becoming the walking calorie counting machine when you are trying to lose weight, you need to have an understanding of serving sizes.
The truth is, size matters. At least when it comes to the…
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Don’t Be Fooled – High Fructose Corn Syrup is Toxic to Your Health
The corn industry is presently spending millions of dollars spreading misinformation campaigns in order to convince the general population/consumers as well as health care professionals about the safety of their product High Fructose Corn Syrup (HFCS), an extremely bad sugar.…
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Carbohydrates are “Simple and Complex”…
Don’t starve – nourish. It should be the new dietary mantra.
Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these…
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Mandatory Kitchen Appliances for Health Conscious Cooks
Kitchen appliances for the health conscious cook.
The most important element to any profession or hobby are the tools. What is an artist without his tools or a carpenter without his toolbox? Each tool offering a different way to create.…
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You Can Achieve a Priceless Lifetime Exercise Habit
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
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Key Principles for Permanent Weight/Fat Loss
Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…
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5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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The Importance Of Groups For Fitness Goals
If there was a way to double your probabilities for success with fitness goals, would you like to hear more? How about a way to make it more fun? Something that that automatically makes space and time in your rushed…
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