Blog
Healthy Food Shopping Habits
Anyone who cares at all about the state of their health understands the importance of nutrition.
Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels, …
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Accentuate the Positive When Trying to Lose Weight…
Are you caught in the repetitive “yo-yo syndrome” of crash dieting?
Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began?
If you want to see long-term success with your diet…
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Align Your Mind Beliefs with Your Goals and Desires First…
The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives?
No one succeeds…
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Tasty Non-Dairy Cashew Cream
Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream?
If so, give this cashew cream recipe a try – it is rich in…
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Live Your Best Life by Building Your Success Muscle
No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices we…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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8 Tricks to Become an Early Morning Exerciser
You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on…
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Emotional Resilience
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional resilience is one of the hottest…
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Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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