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Live Your Best Life – Build Your Success Muscle
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices…
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The Value of Strong Core Muscles…
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
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Body Weight Exercise: Is it Effective for Strength Training?
Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight.
Body-weight exercises are strength training exercises that do…
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Delicious Pumpkin Bites
Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that’s added to so many things.
Pumpkin is a highly nutrient-dense food, rich in both minerals…
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Sedentary Lifestyles are Harming Our Children
It’s a sad but true fact that childhood obesity has more than tripled in the last three decades.
Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer.
The real, but sad truth is, young…
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Your Omentum and Belly Fat
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
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6 Important Exercise Habits to Develop
Habits of a good exercise program.
As you start doing your exercise program, there are certain habits you’ll want to build that will help ensure those workouts deliver the best possible results.
Healthy Exercise Habits:
Prioritize Form –
The first…
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Suffering With Cellulite?
Concerned about cellulite?
You’re not alone.
Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it.
So, what exactly is cellulite? Cellulite is fat – it is nothing more…
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Build Your Core Muscles for Strength, Stability and Balance
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Self-Reflection – A Powerful Personal Growth Tool
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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