Blog
Strength Training is Key to Healthy Longevity
Seeking the ever elusive fountain of youth? You’re not alone. “Looking younger” is big business and anti-aging remedies and procedures are increasingly in high demand.
Superficial changes such as mini face lifts, glasses, and changing the color of one’s hair…
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Food Prep and Snack Tips to Help You Stay Healthy…
Nutrition is something that many are aware they should be doing better with, yet, can’t seem to muster the motivation or gain the knowledge needed to really get started.
Yet, nutrition impacts every single element of our lives. Our daily…
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Belly Fat Busters
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
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Strategies to Boost Your Will-Power and Self-Control
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They…
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You Can Quell Those Food Cravings…
Food cravings are no one’s friend, but, unfortunately no one is exempt.
Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly –…
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Enjoy These Sugar Free Orange Carrot Bars
Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world.
Although the color orange…
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The Goals of an Anti-Aging Lifestyle…
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on.
Without a doubt, it’s…
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Beware These Fitness Lies
The desire to get in better shape physically and drop that extra weight you’ve been carrying around is commendable for sure…
However, before you dive in, it’s important that you first come to grips with what’s true and what isn’t…
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Stress Relief Strategies…
Perhaps the greatest invisible threat to your health comes in the form of one that is only imagined. Yet, the damage it does to your body is every bit as real as a cancerous tumor or clogged artery. It’s called…
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No Sugar Please…
Prices in the grocery stores these days are no picnic to deal with. However, in an “inside out” sort of way these prices have actually made us healthier.
Think about it. Soaring grocery prices have made most of us pay…
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